
Vegetable Soup with Pumpkin and Risoni
Warming, filling, and ready in under 40 minutes. Swap the risoni for leftover cooked rice or barley if that's what you've got.

Crispy on the outside, soft in the middle — these little rice and cauliflower patties are a solid vegan dinner option. Serve with potatoes and gravy or just a simple slaw.
Cook the rice according to the packet instructions. Drain off the cooking water and let the rice steam dry, then set aside to cool completely.
Break the cauliflower into florets — use the stalk too — and cook in unsalted water until just tender. Drain and leave to cool completely.
Mix all the ingredients together into a smooth, even mixture. Taste and adjust with salt, pepper, and spices.
Shape the mixture into oval, plump patties using a spoon.
Heat the oil in a frying pan over medium heat and fry the patties for 2–3 minutes on each side until golden and crispy. Keep them warm on a plate while you finish the batch.
No children added
The patties keep 3 days in the fridge in a covered container. They freeze well once cooked, so lay them flat on a tray to freeze, then bag them up. Reheat in a dry pan over medium heat or in the oven so they crisp back up. The microwave leaves them soft.
Potatoes and gravy turn these into a proper plate, or keep it light with a simple slaw on the side. A dollop of lingonberry or some pickles works too.

Warming, filling, and ready in under 40 minutes. Swap the risoni for leftover cooked rice or barley if that's what you've got.

Crispy whole fish with buttery dill potatoes and a quick lemon-marinated zucchini on the side. Works with any small fish you can get your hands on.

Barley instead of rice makes this risotto heartier and more nutritious — and it works beautifully. Great on its own or alongside grilled meat.