Grilled Pork Tenderloin with Greek Salad - grilled, pork recipe

Grilled Pork Tenderloin with Greek Salad

Juicy grilled pork tenderloin alongside a proper Greek salad — this is the kind of summer dinner you keep coming back to.

Instructions

  1. 1

    Trim the pork tenderloin of any sinew. Season with salt and pepper and brush with a little oil. Put it on the grill — start over direct heat until it gets a nice colour on both sides, then move it to indirect heat.

  2. 2

    Grill for 15–20 minutes, turning often. If you're using a meat thermometer, 65 °C is medium and 75 °C is well done. Let the meat rest for about 10 minutes before slicing.

  3. 3

    Cut the tomatoes into large chunks, halve the cherry tomatoes, and slice the red onion into rings. Toss them into a bowl.

  4. 4

    Peel the cucumber, cut it in half lengthways, and scrape out the soft seeds with a spoon. Slice it up and add to the bowl along with the olives.

  5. 5

    Pour in the olive oil and sprinkle over the oregano. Toss everything together and let it sit for a few minutes.

  6. 6

    Tear the lettuce leaves into rough pieces and spread them out on a large platter. Spoon the salad from the bowl on top and crumble over the feta.

Per average serving

632
Calories
kcal
64.5
Protein
g
20.2
Carbs
g
33.7
Fat
g
6.8g
Fiber
10.7g
Sugar
1217mg
Sodium

Tips from the kitchen

  • Pull the pork off the grill at 65 °C for medium and let it rest a full 10 minutes. Skip the rest and all the juice runs out the second you slice it.
  • Get good colour on the tenderloin over direct heat first, then move it to indirect. Leave it over direct the whole time and the outside burns before the middle is done.
  • Scraping the soft seeds out of the cucumber keeps the salad from going watery as it sits. A teaspoon works fine for this.
  • Mix the salad with the oil and oregano a few minutes before serving so the onion mellows and the oregano wakes up, but don't add the feta until it's on the platter or it turns to mush.
  • Slice the rested pork against the grain. The pieces stay tender instead of stringy.

Ways to vary it

  • Swap the romaine for a handful of baby spinach if that's what you have. It works the same way as a base under the salad.
  • Throw in some thinly sliced green pepper with the tomatoes for a more classic Greek mix. Optional, but it adds a bit of crunch.
  • If you'd rather cook indoors, the tenderloin does well in a hot pan and then finished in the oven at the same temperatures.

Storage & leftovers

The pork keeps 3 days in the fridge in a sealed container, and it's good cold in a sandwich or sliced over leftover salad. The dressed salad goes soft after a day, so keep any extra undressed if you can. Reheat the pork gently in a low oven or a pan with a splash of water so it doesn't dry out, and never freeze the salad.

What to serve with it

Warm pita or some crusty bread on the side to mop up the oil and tomato juices. A bowl of tzatziki rounds it out.

UC
By Untrained ChefPublished 8 May 2026 · Updated 11 July 2026