Fine wholemeal wheat flour

grains3 recipes

Used in 3 recipes on Untrained Chef. Browse dishes featuring fine wholemeal wheat flour, check nutrition facts per 100g, and see which ingredients pair well with it.

Recipes with fine wholemeal wheat flour

Polar Bread

1 hr 30 min

Soft, fluffy flatbreads that are a lunchbox staple for kids and adults alike. Make a big batch and freeze them — future you will be very grateful.

breadlunchboxfreezer-friendly

Whole Grain Sourdough Rolls

2 hr

Worth every minute of the wait — chewy, hearty rolls packed with seeds and real sourdough flavour. Makes about 25.

breadbakingfermented

Sourdough Rolls with Sesame Seeds

2 hr

Worth every hour of waiting — crispy sesame crust, chewy sourdough crumb. Perfect for a slow weekend breakfast.

breadbakingbreakfast

Often paired with

wheat flour salt water active sourdough starter oat flour yeast milk neutral oil cold water pumpkin seed

Often paired with

wheat flour salt water active sourdough starter oat flour yeast milk neutral oil cold water pumpkin seed

Per 100g

340

Calories

kcal

13.2

Protein

Carbs

2.5

Fat

10.7g

Fiber

0.4g

Sugar

2mg

Sodium