Oat flour

grains2 recipes

Used in 2 recipes on Untrained Chef. Browse dishes featuring oat flour, check nutrition facts per 100g, and see which ingredients pair well with it.

Recipes with oat flour

Polar Bread

1 hr 30 min

Soft, fluffy flatbreads that are a lunchbox staple for kids and adults alike. Make a big batch and freeze them — future you will be very grateful.

breadlunchboxfreezer-friendly

Apple Muffins with Oats

1 hr

Quick to throw together and great for packed lunches or a hike. The oat flour and cinnamon give these a warm, rounded flavour that sets them apart from regular muffins.

muffinsbakingsnack

Often paired with

wheat flour fine wholemeal wheat flour yeast salt milk water neutral oil butter apple ground cinnamon

Often paired with

wheat flour fine wholemeal wheat flour yeast salt milk water neutral oil butter apple ground cinnamon

Per 100g

404

Calories

kcal

14.7

Protein

65.7

Carbs

9.1

Fat

6.5g

Fiber

0.8g

Sugar

4mg

Sodium