Red pepper

Ready in half an hour and seriously warming. The tomato-fennel base blends into something silky, then the cod just gently poaches right in it.

Scrambled eggs under melted, golden cheese — dead simple and way better than a plain cheese toast. Ready in under 40 minutes.

Everything goes in one pot and basically cooks itself. The chicken thighs stay juicy and the rice soaks up all that flavour — minimal washing up too.

Ready in under 20 minutes and the whole family eats it. Spiced chicken with crunchy veg stuffed into warm pita — hard to beat on a busy weeknight.

Perfect for lunchboxes — quick to throw together and kids actually eat it without complaints.