Baked Tortilla Omelette - egg, baked recipe

Baked Tortilla Omelette

40 min
2 portions

Dead simple dinner for one. Eggs, ham, beans and cheese baked right inside a tortilla — crispy edges, soft and set in the middle.

Instructions

  1. 1

    Crack the eggs into a bowl and whisk them together lightly. Season with the salt and pepper.

  2. 2

    Cut the bell pepper into small pieces. Add the pepper, ham, black beans, and half the cheese to the egg mixture and stir it all together.

  3. 3

    Lay the tortilla over a small ovenproof dish so it drapes up the sides, then pour in the egg mixture. Scatter the rest of the cheese on top.

  4. 4

    Cover the dish with aluminium foil and bake at 175 °C for about 20 minutes, until the egg is set.

Per average serving

465
Calories
kcal
39
Protein
g
3.3
Carbs
g
33
Fat
g
0g
Fiber
3.3g
Sugar
856mg
Sodium