Taco Muffins - taco, muffins recipe

Taco Muffins

Great way to use up leftover taco meat — packed into savory muffins that are perfect for lunchboxes or a quick snack.

Instructions

  1. 1

    Fry the ground beef in a pan with the margarine or oil over high heat. Stir in the taco seasoning, then pull the pan off the heat.

  2. 2

    Mix the wheat flour, whole wheat flour, baking powder, and salt together in a bowl.

  3. 3

    Whisk the eggs, rapeseed oil, and yogurt together, then stir that into the flour mixture until just combined.

  4. 4

    Crush the nachos and fold them into the batter along with the fried ground beef and corn.

  5. 5

    Set muffin cups on a baking tray — double them up so the muffins hold their shape. Fill each cup about two-thirds full, then press a nacho chip on top of each one for decoration.

  6. 6

    Bake in the middle of the oven at 200 °C for 20–25 minutes. Cool on a wire rack.

Per average serving

1.3k
Calories
kcal
30.1
Protein
g
164.7
Carbs
g
61
Fat
g
12g
Fiber
7.5g
Sugar
2114mg
Sodium

Tips from the kitchen

  • Pull the beef off the heat as soon as it's cooked through and the seasoning is stirred in. It keeps cooking in the pan from residual heat, and you want it to cool down a bit before it goes into the batter, otherwise it can start cooking the eggs.
  • Don't overmix once the wet and dry ingredients come together. Stir until you just can't see dry flour anymore. Overmixed muffin batter goes dense and tough.
  • The doubled-up muffin cups are worth the extra paper. These are heavier than a standard muffin because of the meat and yogurt, and a single cup can buckle and tip. Use two cups per muffin.
  • They're done when the tops are golden and a skewer comes out clean. The nacho chip on top will look very dark by then, which is fine. Start checking at 20 minutes.

Ways to vary it

  • Leftover taco mince works great here instead of freshly fried beef. That's actually what this recipe was made for. Just make sure it's not too wet or it'll throw off the batter.
  • You can swap the corn for a spoonful of pickled jalapeños if you want a bit of heat, or stir in some grated cheddar along with the nachos. Both work well with the taco seasoning.
  • Ground chicken or turkey works in place of beef if that's what you have.

Storage & leftovers

Keep them in an airtight container in the fridge for up to 3 days. They freeze well too, just wrap them individually and they'll keep for about a month. Reheat in the oven at 160°C for 10 minutes rather than the microwave, which makes the nachos go soggy.

What to serve with it

A simple salsa or sour cream on the side is all you need. Good for lunchboxes as-is, no dip required.

UC
By Untrained ChefPublished 12 July 2026