Perfect for hectic mornings — ready in minutes and filling enough to actually keep you going. The egg gives it a protein boost you won't even taste.
Throw the banana, apple juice, frozen blueberries, and egg into a blender and blitz everything together quickly until smooth.
Pour into a glass and sprinkle granola on top just before serving.
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Cured ham can be replaced with other cold cuts, or you can add a couple of slices of smoked salmon when the omelet comes out of the oven. Use fresh herbs like basil, small salad leaves and/or sprouts for garnish and serving.
Protein-packed waffles we make on slow weekend mornings — oats keep you full, cottage cheese keeps them soft in the middle.
Seen this one all over the internet — turns out it's actually worth making. Crispy toast with a creamy, slightly sweet egg custard baked right in.
