Gluten-Free Pizza Rolls - gluten-free, baking recipe

Gluten-Free Pizza Rolls

Perfect for lunchboxes, birthday parties, or a hike — these cheesy, ham-filled rolls hold together well and disappear fast.

Instructions

  1. 1

    Melt the butter, add the milk, and warm the mixture until it's finger-warm (37 °C).

  2. 2

    Stir in the yeast and psyllium husk, mix it together, and let it sit for 5–10 minutes until it swells.

  3. 3

    In a stand mixer bowl, combine the flour, salt, sugar, and baking powder. Pour in the liquid and knead the dough well — you can also do this by hand. Cover the bowl and let the dough rise until doubled in size.

  4. 4

    Roll the dough out into a large rectangle. Spread a layer of pizza sauce over it, then scatter on the grated cheese and ham cut into cubes. Sprinkle with pizza seasoning. Feel free to mix in other toppings you like — diced peppers, finely chopped onion, fried minced meat, pepperoni, and so on.

  5. 5

    Roll the dough up like a Swiss roll, then cut the log into 3 cm wide pieces.

  6. 6

    Place them on a baking tray lined with baking paper. Press them down a little if you want them wider and flatter. Let them proof for about 20 minutes.

  7. 7

    Preheat the oven to 225 °C. Brush the rolls with a beaten egg, then bake in the middle of the oven for about 15 minutes. Cool on a wire rack for a bit before serving.

Per average serving

106
Calories
kcal
2.5
Protein
g
2.2
Carbs
g
9.9
Fat
g
0g
Fiber
2.2g
Sugar
306mg
Sodium

Tips from the kitchen

  • The psyllium husk needs those 5-10 minutes to fully swell before you add it to the flour. Skip the wait and the dough won't hold together the way it should.
  • Gluten-free dough is stickier than regular dough. Don't be tempted to add more flour to make it easier to roll out. Lightly oil your hands and the rolling pin instead, and work on a sheet of baking paper.
  • Cut the log with a sharp knife or unflavored dental floss. A dull knife drags and squashes the rolls flat before they even hit the tray.
  • They're done when the tops are deep golden and the cheese on any exposed edges has started to brown. Fifteen minutes is a guide, but ovens vary, so check at twelve.
  • These can be assembled the night before. Roll, fill, cut, place on the tray, cover with cling film, and leave in the fridge overnight. Take them out while the oven preheats, brush with egg, and bake.

Ways to vary it

  • Swap the ham for pepperoni and add a handful of finely diced red pepper. It gives the filling a bit more bite and works well for older kids or adults.
  • For a vegetarian version, skip the meat entirely and go heavier on the cheese. A layer of finely sliced mushrooms or some sun-dried tomatoes works well under the cheese.
  • You can use any pizza sauce you like here, including a simple homemade one. A thin layer of pesto instead of pizza sauce is also worth trying.

Storage & leftovers

These keep well in the fridge for up to 3 days in an airtight container. They freeze well too. Wrap them individually and freeze for up to 2 months. To reheat, put them in the oven at 180 °C for about 10 minutes straight from frozen, or just a few minutes if they've been thawed.

What to serve with it

A simple green salad on the side is all you need if you're serving these as a meal. For a lunchbox or party spread, they're fine on their own.

UC
By Untrained ChefPublished 1 July 2026