Homemade Fish Fingers with Coleslaw and Mashed Potatoes - fish, crispy recipe

Homemade Fish Fingers with Coleslaw and Mashed Potatoes

Way better than the frozen kind — crispy breadcrumb coating, flaky fish inside. Kids love them and they're done in under 30 minutes.

Instructions

  1. 1

    Cut the fish fillet into pieces about 4–5 cm wide.

  2. 2

    Set up three bowls: mix the flour, salt, and pepper in the first one, whisk the egg in the second, and put the breadcrumbs in the third. Coat each piece of fish in the flour mixture first, then the egg, then the breadcrumbs. Lay them out on baking paper as you go.

  3. 3

    Heat a wide frying pan and melt the margarine. Once it stops foaming, it's hot enough — lay in the fish pieces. Fry on medium heat until golden brown, about 4 minutes per side depending on thickness. Transfer to a piece of kitchen paper to soak up some of the fat.

  4. 4

    Grate the carrots and mix with the juice from the oranges — squeeze the orange wedges over the grated carrot. Season with a little sugar, salt, and pepper if you like.

Per average serving

148
Calories
kcal
6.3
Protein
g
23.1
Carbs
g
3.1
Fat
g
0.8g
Fiber
0.4g
Sugar
516mg
Sodium