Pan-Fried Saithe with Risoni - fish, pasta recipe

Pan-Fried Saithe with Risoni

40 min
2 portions

Mild, flaky saithe with pesto risoni and a warm tomato salad — a weeknight fish dinner the kids will actually eat.

Instructions

  1. 1

    Cook the risoni according to the packet instructions, then stir in the pesto and keep it warm.

  2. 2

    Cut the tomatoes into wedges, remove the seeds and pulp, then dice the flesh into small pieces. Peel and finely chop the onion and garlic.

  3. 3

    Fry the chopped onion in olive oil for 1 minute. Add the diced tomatoes and roughly chopped basil, and let everything heat through. Season with salt and pepper.

  4. 4

    Remove any bones from the saithe fillets and cut them into even-sized pieces. Heat a frying pan and melt the margarine — once it stops foaming, add the fish. Season with salt and pepper. Fry for 3–5 minutes on each side until golden and cooked through. Squeeze over a little lemon juice just before serving.

  5. 5

    Serve the fish alongside the pesto risoni and warm tomato salad.

Per average serving

12
Calories
kcal
0.4
Protein
g
2.7
Carbs
g
0
Fat
g
0.5g
Fiber
1.1g
Sugar
486mg
Sodium