Overnight Oats with Berries
5 min
Prep takes two minutes the night before, and breakfast is waiting for you in the morning. Creamy oats with fresh berries and crunchy almonds.
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Four ingredients, two minutes, done. Mango, banana, orange juice, and an egg make this surprisingly filling and great after a workout.
Instructions
- 1
Throw the banana, orange juice, frozen mango, and egg into a blender or smoothie maker.
- 2
Blend until completely smooth, then pour and serve straight away.
Per average serving
454
Calories
kcal
17.1
Protein
g
74.7
Carbs
g
12.5
Fat
g
6.2g
Fiber
57.5g
Sugar
129mg
Sodium
Family Portions
2portions
Adults
2
Children
No children added
Ingredients
Per average serving
454
Calories
kcal
17.1
Protein
g
74.7
Carbs
g
12.5
Fat
g
6.2g
Fiber
57.5g
Sugar
129mg
Sodium
Tips from the kitchen
- Keep the mango frozen until the second you blend. That cold is what gives the smoothie its thickness, so no need to add ice.
- Use a ripe banana with some brown spots. A green one makes the whole thing taste starchy and flat.
- If your blender struggles with the frozen mango, pour the orange juice in first and let it sit for a minute. The fruit softens at the bottom and blends easier.
- Crack the egg into a small cup before adding it, just so you can fish out any shell. Then blend until you don't see any streaks of egg white.
- Drink it right after blending. Leave it sitting and the banana goes a bit grey and the texture turns gluey.
Ways to vary it
- Swap the orange juice for the same amount of milk or a milk alternative if you want something less tangy and more creamy.
- Add a spoon of plain yogurt for a thicker, tangier drink. Totally optional.
- A small handful of frozen pineapple alongside the mango leans it more tropical if that's your thing.
Storage & leftovers
Best the moment it's blended. If you must keep it, cover and refrigerate for up to a day, but give it a hard shake or a quick re-blend before drinking since it separates. It doesn't freeze well, the texture turns grainy once thawed.
What to serve with it
Good on its own after a workout, but a slice of toast with peanut butter alongside makes it more of a breakfast.
UC
By Untrained ChefPublished 2 May 2026 · Updated 11 July 2026
