Swedish Meatballs in Cream Sauce - meat, creamy recipe

Swedish Meatballs in Cream Sauce

Classic Swedish meatballs with a creamy mustard-honey sauce — serve with mashed potatoes and buttered peas for a proper weeknight dinner the whole family will go back for seconds.

Instructions

  1. 1

    Mix all the meatball ingredients together and shape into small balls. Fry them in a hot pan with margarine, then turn the heat down to medium and cook for 6–8 minutes until cooked through.

  2. 2

    Take the meatballs out of the pan. Pour in the cream, mustard and honey, and whisk well. Bring to a boil and let the sauce simmer until it thickens. Season with salt and pepper.

  3. 3

    Add the meatballs back into the sauce and scatter over the roughly chopped parsley and grated lemon zest just before serving.

  4. 4

    Peel the potatoes and rinse them in cold water for 1 minute.

  5. 5

    Cook the potatoes at medium heat for about 15 minutes, or until they just start to fall apart. Poke with a knife — if it slides through easily, they're done. Drain the water and let the potatoes steam dry in the pot on the residual heat.

  6. 6

    Crush the potatoes with a balloon whisk or potato masher. Add milk and butter until you get the consistency you like. Season with salt and freshly ground pepper, then whisk the mash together well.

  7. 7

    Melt the butter in a small pot and gently warm the peas until they're heated through.

Per average serving

1.2k
Calories
kcal
48.3
Protein
g
90.7
Carbs
g
71.3
Fat
g
31.9g
Fiber
21.8g
Sugar
1033mg
Sodium

Tips from the kitchen

  • The ice cold water in the meatball mix keeps them tender, so don't skip it and don't let it warm up before you blend it in. Work the mince just until it holds together.
  • Fry the meatballs hot first to get color on them, then drop the heat to medium. If you keep it screaming hot the whole time they'll brown outside before the middle is cooked.
  • When you pour the cream into the same pan, scrape up all the browned bits from frying. That's where the flavor lives, and it stirs straight into the sauce.
  • Don't boil the potatoes too hard. Medium heat for around 15 minutes, and you want them just starting to fall apart when you poke them. Letting them steam dry in the pot before mashing keeps the mash from going gluey.
  • Add the parsley and lemon zest right before serving, not in the simmering sauce. The zest goes flat if it cooks.

Ways to vary it

  • If you like a little more bite, a teaspoon of Dijon alongside the coarse-grain mustard sharpens the sauce.
  • A spoonful of lingonberry jam on the side is the traditional Swedish move and works nicely against the creamy sauce.
  • You can swap the buttered peas for buttered green beans if that's what's in the freezer.

Storage & leftovers

The meatballs and sauce keep 3 days in the fridge in a sealed container. Reheat them gently in a pan over low heat with a splash of cream or milk, since the sauce thickens as it sits. The mash freezes fine, but I'd eat the sauce within those few days rather than freeze it, as cream sauces can split when thawed.

What to serve with it

Mashed potatoes and buttered peas are the plate here. A small bowl of lingonberry jam on the table rounds it out.

UC
By Untrained ChefPublished 15 May 2026 · Updated 11 July 2026