Meal prep magic right here — layers of sweet potato, seasoned ground beef, and creamy yogurt sauce that actually tastes better the next day.
Preheat your oven to 200°C. Slice the sweet potatoes into thin rounds, about 5mm thick.
Heat a large pan and brown the ground beef with diced onion until the meat is cooked through and the onion is soft. Season with salt, pepper, paprika, cayenne, chili powder, and garlic powder to taste.
Add the canned tomatoes and crumbled bouillon cube to the meat mixture. Let it simmer for 10-15 minutes until the sauce thickens slightly.
Meanwhile, mix the Greek yogurt with 25g cheese, basil, and oregano for your white sauce.
Layer half the sweet potato slices in a baking dish, then spread the meat mixture on top, followed by the remaining sweet potatoes. Dot the yogurt sauce over the top and sprinkle with the remaining 100g cheese.
Bake for 30-40 minutes until the sweet potatoes are tender and the top is golden. Let it cool slightly before dividing into 4 meal prep containers.
No children added
Keeps in the fridge for up to 4 days, and honestly it tastes better on day two once the flavors settle. It freezes well in the meal prep containers for about 3 months. Reheat in the microwave or a 180°C oven until hot through, and cover it loosely so the top doesn't dry out.
A simple green salad with a sharp vinaigrette cuts through the sweetness of the potato. Some crusty bread on the side is nice if you want to mop up the sauce.
Tender baked salmon seasoned with smoky barbecue spices, served over fluffy rice and topped with a vibrant fresh salsa made from ripe mango, creamy avocado, and zesty lime
Our go-to lasagna recipe — layers of rich meat sauce, creamy cheese, and tender noodles. Makes enough for the whole family and freezes beautifully.
Ready in 20 minutes and filling enough for a proper weeknight dinner. Ground beef, pasta, and pesto — simple ingredients that work really well together.
