Barley Flour Pancakes - breakfast, lunchbox recipe

Barley Flour Pancakes

Hearty whole-grain pancakes that hold up well in a lunchbox or on a hike. Make a batch the night before and you're sorted.

Instructions

  1. 1

    Mix the wheat flour, barley flour, and salt together in a bowl.

  2. 2

    Whisk the eggs and milk together, then pour about half of it into the flour mixture while stirring constantly. Add the rest and keep stirring until there are no lumps left. Let the batter rest for 20–30 minutes.

  3. 3

    Melt a little butter in a frying pan over medium-high heat. Pour in a ladle of batter and swirl the pan so it spreads out in an even layer. Once the underside is golden brown, flip it and cook the other side quickly. Repeat with the remaining batter.

  4. 4

    Serve with whatever you like — blueberries and vanilla yogurt, jam, bacon, or anything else that sounds good.

Per average serving

133
Calories
kcal
5.4
Protein
g
16
Carbs
g
5.1
Fat
g
0.5g
Fiber
1.8g
Sugar
98mg
Sodium