Fish Pudding with Sweet Potato and Sugar Snap Peas - fish, norwegian recipe

Fish Pudding with Sweet Potato and Sugar Snap Peas

Crispy pan-fried fish pudding alongside roasted sweet potato and a quick yogurt-mustard dressing. Surprisingly good combo for a weeknight dinner.

Instructions

  1. 1

    Wash the sweet potato well and scrape off any damaged spots. Cut it in half lengthwise, then into thick wedges.

  2. 2

    Spread the pieces on a baking sheet lined with parchment paper. Drizzle over the lemon juice and olive oil, then season with salt and pepper.

  3. 3

    Put the tray on the second-highest rack in the oven at 200 °C and roast for about 25 minutes, until the sweet potato is soft and nicely coloured all over.

  4. 4

    While that's going, mix together the yogurt, mustard, thyme, salt and pepper for the dressing. Taste and adjust with more lemon juice, salt or pepper if needed.

  5. 5

    Cut the sugar snap peas into thin strips.

  6. 6

    Slice the fish pudding into thick pieces. Heat a pan over medium heat and melt the margarine. Add the fish pudding slices and fry on both sides until golden and heated through.

Per average serving

654
Calories
kcal
39.5
Protein
g
38.4
Carbs
g
40.6
Fat
g
4.8g
Fiber
10.8g
Sugar
1869mg
Sodium

Tips from the kitchen

  • Cut the sweet potato wedges thick, at least 2 cm. Thin pieces dry out before they colour properly, and you want some softness in the middle.
  • The fish pudding slices need to be dry on the surface before they go into the pan. Pat them with a paper towel. Wet slices steam instead of fry and you lose the crust.
  • Don't move the fish pudding around once it's in the pan. Let it sit undisturbed for 3-4 minutes per side. You'll know it's ready to flip when it releases easily from the pan without sticking.
  • Make the dressing first, before you start anything else. It gets better as it sits, and the thyme needs a few minutes to soften into the yogurt.

Ways to vary it

  • The sugar snap peas are served raw here, sliced thin. If you'd rather have them cooked, toss them into the oven for the last 5 minutes of the sweet potato's roasting time.
  • Swap the mustard in the dressing for a teaspoon of horseradish if you have it. Goes well with fish pudding specifically.
  • If you want more green on the plate, a handful of fresh spinach or some sliced cucumber alongside the snap peas works well without changing the character of the dish.

Storage & leftovers

Leftovers keep fine in the fridge for up to 2 days. The sweet potato and fish pudding reheat well in a dry pan over medium heat, but the dressing should stay cold and be added fresh. Freezing is not worth it here, the fish pudding goes rubbery and the sweet potato turns watery.

What to serve with it

A slice of dense rye bread on the side is very Norwegian and fits the fish pudding well. That's all you need.

UC
By Untrained ChefPublished 16 July 2026