Oven-Baked Salmon Fillet
40 min
Classic weeknight salmon with cabbage and potatoes — ready in 40 minutes and the whole family eats it.
salmonfishbaked
Quick weeknight fish dinner that actually tastes like something. The creamy leek sauce bakes right under the fish and keeps everything juicy.
Instructions
- 1
Cut the pollock into portion-sized pieces.
- 2
Split the leek lengthwise and rinse it well, then cut it into 2 cm wide pieces.
- 3
Melt the butter in a wide frying pan and cook the leek until soft and glossy. Stir in the mustard, cream, and milk, then bring it to a boil. Season with a little salt and pepper, then pour it all into an ovenproof dish.
- 4
Lay the fish pieces on top of the leek. Season with salt and pepper, then put the dish in the middle of the oven for about 20 minutes at 180 °C.
- 5
While the fish is in the oven, boil the potatoes.
- 6
Roughly chop the dill, scatter it over the fish, and serve with the boiled potatoes and lemon wedges.
Per average serving
172
Calories
kcal
5.3
Protein
g
9.5
Carbs
g
13.8
Fat
g
2.1g
Fiber
2.5g
Sugar
85mg
Sodium
Family Portions
2portions
Adults
2
Children
No children added
Ingredients
Per average serving
172
Calories
kcal
5.3
Protein
g
9.5
Carbs
g
13.8
Fat
g
2.1g
Fiber
2.5g
Sugar
85mg
Sodium
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