Oven-Baked Pollock with Creamy Leek
40 min
Quick weeknight fish dinner that actually tastes like something. The creamy leek sauce bakes right under the fish and keeps everything juicy.
fishseafoodeasy
Barley soaks up flavour like crazy — this risotto is creamy and hearty, and pairs perfectly with a simple pan-fried haddock fillet.
Instructions
- 1
Finely chop the onion and fry it in oil in a pot until soft.
- 2
Add the barley and pour in the apple juice and 1 dl of stock. Let it simmer, stirring, until all the liquid is absorbed. Now add the rest of the stock in four rounds, stirring between each addition and waiting until the liquid is absorbed before adding more. Total cooking time is about 20 minutes — you want the grains soft and the risotto creamy.
- 3
Stir in the spring onion, crème fraîche, and cheese. Season with lemon juice, salt, and pepper.
- 4
Season the fish with salt and pepper, then fry it in a pan with oil for 2 minutes on each side. Finish on low heat with a lid on for 5 minutes. Finely chop the chives, scatter over the top, and serve.
Per average serving
10
Calories
kcal
0.3
Protein
g
2.3
Carbs
g
0
Fat
g
0.4g
Fiber
1.1g
Sugar
485mg
Sodium
Family Portions
2portions
Adults
2
Children
No children added
Ingredients
Per average serving
10
Calories
kcal
0.3
Protein
g
2.3
Carbs
g
0
Fat
g
0.4g
Fiber
1.1g
Sugar
485mg
Sodium
Related Recipes
Salmon Burger
30 min
Juicy homemade salmon patties with salad and crunchy vegetables — a proper weeknight dinner the whole family will actually eat.
salmonfishdinner
Oven-Baked Cod with Root Vegetables and Simple Mustard Sauce
50 min
This delightful autumn dinner combines tender oven-baked cod with roasted root vegetables and a creamy mustard sauce. The sweet earthiness of the vegetables perfectly balances the fresh, tangy flavors of the sauce, creating a wholesome and satisfying meal.
fishbakedseafood