Pan-Fried Cod with Creamed Spinach - fish, seafood recipe

Pan-Fried Cod with Creamed Spinach

Simple weeknight fish dinner that actually works. The creamed spinach pulls double duty as both sauce and vegetable.

Instructions

  1. 1

    Pat the cod dry with paper towels and cut into portion-sized pieces. Season with a little salt and ground pepper.

  2. 2

    Melt the butter in a medium-hot frying pan. Once it stops foaming, lay in the fish pieces. Fry until golden on both sides, basting with some of the juices that collect in the pan.

  3. 3

    Rinse the spinach in cold water and remove the thicker stems. Let it drain well. Finely slice the spring onion — save some for garnish.

  4. 4

    Put the spinach in a deep frying pan or sauté pan and cook it down until it wilts.

  5. 5

    Add most of the spring onion (keep a little for garnish), the garlic, and the cream or crème fraîche, then bring to a boil. Let it bubble for a few minutes until the cream thickens slightly. Season with nutmeg, salt, and ground pepper.

  6. 6

    Toss the remaining spring onion into the pan just long enough for it to wilt, then use it to garnish the top of the fish.

Per average serving

54
Calories
kcal
0.1
Protein
g
0
Carbs
g
6.1
Fat
g
0g
Fiber
0g
Sugar
1mg
Sodium
UC
By Untrained ChefPublished 10 July 2026