Pan-Fried Salmon with Coconut Rice - salmon, fish recipe

Pan-Fried Salmon with Coconut Rice

Crispy salmon with garlicky broccoli and rice cooked in coconut milk — ready in under 40 minutes and the whole family goes back for seconds.

Instructions

  1. 1

    Rinse the jasmine rice well under cold water and let it drain. Put it in a pot with the coconut milk, water, and salt. Bring to a boil, then lower the heat and let it simmer with the lid on for about 15 minutes. Take the pot off the heat, tilt the lid slightly so the steam can escape, and let it sit for another 5–10 minutes. Fold in the desiccated coconut.

  2. 2

    Cut the salmon fillet into portions of about 200 g each. Season with salt and white pepper.

  3. 3

    Melt the margarine in a hot frying pan. Once it stops foaming, add the salmon pieces. Lower the heat and fry for 2–3 minutes on one side depending on thickness, then carefully flip and fry for another 2 minutes. They can still have a pink centre — that's fine.

  4. 4

    Bring a pot of water with a little salt to a boil. Break the broccoli into florets and cook in the lightly salted water until just tender, about 3–4 minutes. Drain, then put the pot back on the heat. Add the garlic and oil and stir-fry the broccoli on high heat for 2 minutes, turning it as you go.

  5. 5

    Lift the salmon pieces onto plates. Stir the soy sauce into the pan drippings and spoon it over the salmon. Cut the lemon into wedges and serve alongside.

Per average serving

1.4k
Calories
kcal
64.5
Protein
g
79.6
Carbs
g
94.6
Fat
g
16g
Fiber
8.7g
Sugar
1191mg
Sodium

Tips from the kitchen

  • Pat the salmon dry before seasoning it. Any surface moisture will steam the fish instead of searing it, and you lose that golden crust.
  • The coconut milk and water ratio matters here. Don't be tempted to add more liquid if it looks a bit dry early on. Keep the lid on and trust the 15 minutes.
  • White pepper on salmon is easy to overdo. Half a teaspoon for 800g is the right call. It gives warmth without turning the fish bitter.
  • When you stir-fry the broccoli after boiling it, the pan needs to be genuinely hot before the garlic goes in. If it sizzles loudly, you're there. If it just sits quietly, wait another minute.
  • The soy sauce goes into the pan drippings off the heat, not back on the flame. You're just loosening the fond and spooning it over. It doesn't need to cook.

Ways to vary it

  • The desiccated coconut stirred into the rice gives it a slightly chewy texture. If your family isn't into that, you can leave it out and the rice is still good on its own from the coconut milk.
  • Swap the broccoli for pak choi or green beans if that's what you have. The garlic and oil treatment works the same way. Just adjust the boiling time since pak choi needs barely a minute.
  • A small spoonful of chili flakes added to the garlic oil when you stir-fry the broccoli adds a bit of heat. Completely optional, but it works well with the sweetness of the coconut rice.

Storage & leftovers

Leftover salmon keeps in the fridge for up to 2 days. The coconut rice holds well too, though it firms up a bit when cold. Reheat the rice with a splash of water in a covered pan on low heat. The salmon is best reheated gently in a pan rather than the microwave, which tends to dry it out.

What to serve with it

A simple cucumber salad with a bit of rice vinegar and sesame oil goes nicely alongside this. Or just extra lemon wedges on the table.

UC
By Untrained ChefPublished 16 July 2026