Pancake Lunch Hack - breakfast, lunch recipe

Pancake Lunch Hack

Genius little trick for turning a plain pancake into a proper lunch. Fold it up with your favourite toppings and you're done in minutes.

Instructions

  1. 1

    Lay a pancake flat on a plate or cutting board and cut a slit halfway into the centre.

  2. 2

    Fill each quarter with sour cream and herb dressing, baby spinach, turkey slices, and red pepper rings, then fold the pancake together.

Per average serving

780
Calories
kcal
50.4
Protein
g
76.4
Carbs
g
29.8
Fat
g
8.2g
Fiber
23.8g
Sugar
3554mg
Sodium

Tips from the kitchen

  • Cut the slit only halfway in, right to the middle. If you cut all the way through you lose the fold and it falls apart in your hand.
  • Spread the dressing first, then build the rest on top. It acts like glue and keeps the spinach and turkey from sliding out when you fold.
  • Pat the red pepper rings dry before they go in. They hold a bit of water and can make the pancake soggy if you skip it.
  • Work with cool pancakes, not warm ones. A warm pancake tears at the slit and the dressing goes runny.

Ways to vary it

  • Swap the turkey for ham or a couple of slices of cheese if that is what is in the fridge.
  • For a bit of crunch you could add thin cucumber slices or a few sliced cherry tomatoes alongside the pepper rings.
  • Trade the spinach for rocket or shredded lettuce if you want a sharper, peppery bite.

Storage & leftovers

Best eaten the day you make it, but it keeps wrapped in the fridge for up to a day. The spinach wilts and the pancake softens after that. I would not freeze it, and there is no need to reheat. Eat it cold straight from the fridge.

What to serve with it

A handful of crisps or some carrot sticks on the side rounds it out. A glass of juice or milk works for the kids.

UC
By Untrained ChefPublished 3 May 2026 · Updated 11 July 2026