Simple Asian Fish Stew - asian, fish recipe

Simple Asian Fish Stew

Quick weeknight fish curry with real depth of flavour. The turmeric gives it that gorgeous golden colour and you control the heat with the chilli flakes.

Instructions

  1. 1

    Slice the onion into thin rings and finely chop the garlic.

  2. 2

    Heat the oil in a deep frying pan or sauté pan over medium heat. Cook the onion and garlic until soft and translucent, then sprinkle over the turmeric and chilli flakes and let it all fry together for about a minute — it should smell fragrant.

  3. 3

    Add the chopped tomatoes and coconut milk and bring to a boil. Season with salt and pepper.

  4. 4

    Cut the pepper and fish into chunks and add them to the pan. Turn the heat down, put the lid on, and let everything simmer for about 8–10 minutes, or until the fish is cooked through.

  5. 5

    A few minutes before serving, cut the sugar snap peas diagonally lengthways and stir them into the stew.

  6. 6

    Scatter over the chopped coriander and serve with lime wedges on the side.

Per average serving

10
Calories
kcal
0.3
Protein
g
2.3
Carbs
g
0
Fat
g
0.4g
Fiber
1.1g
Sugar
1mg
Sodium

Tips from the kitchen

  • Give the turmeric and chilli flakes that minute in the oil before the wet stuff goes in. Toasting them in fat wakes up the flavour and stops the turmeric tasting raw and dusty.
  • Cut the cod and salmon into chunks about the same size so they cook at the same rate. Once they go in, keep the simmer gentle. A hard boil breaks the fish apart and you end up with mush.
  • The fish is done when it turns opaque and flakes with light pressure, usually around the 8 minute mark. Pull it off the heat as soon as it gets there rather than leaving it bubbling.
  • Add the sugar snaps right at the end so they stay green and have a bit of snap. Two or three minutes in the hot stew is plenty.
  • Squeeze the lime over your own bowl at the table instead of into the pan. A fresh hit of acid at the end lifts the whole thing.

Ways to vary it

  • You can swap the cod and salmon for prawns if that's what you have. Stir them in for the last 4 to 5 minutes, just until they turn pink.
  • If you want more vegetables in there, baby spinach works well stirred in with the sugar snaps and wilts in a minute.
  • A splash of fish sauce in place of some of the salt gives it more savoury depth, if you have a bottle in the cupboard.

Storage & leftovers

Keeps in the fridge for up to two days in a sealed container. I wouldn't freeze it, the fish goes grainy and the coconut milk splits on thawing. Reheat gently on the stove over low heat just until warmed through, since a full boil overcooks the fish.

What to serve with it

Steamed jasmine or basmati rice soaks up the sauce nicely. A bit of warm flatbread on the side works too if you'd rather scoop than spoon.

UC
By Untrained ChefPublished 9 June 2026