Pirate Stew
40 min
Dead simple weeknight stew the kids will actually get excited about. Beef, mushrooms, and kidney beans in a mildly spiced tomato broth — done in under 40 minutes.
stewbeeffor kids
Messy, saucy, and absolutely worth it — this American classic is one of those dinners the whole family actually gets excited about.
Instructions
- 1
Finely chop the onion and garlic.
- 2
Brown the ground beef, onion, and garlic in butter in a frying pan over medium-high heat.
- 3
Add the chopped tomatoes, ketchup, and Worcestershire sauce, then let it simmer until the sauce thickens a bit. Season with salt and pepper.
- 4
Toast the buns in another pan until golden. Pile the meat mixture onto the buns, top with chopped flat-leaf parsley, and serve right away.
Per average serving
41
Calories
kcal
0.5
Protein
g
3.2
Carbs
g
3.1
Fat
g
0.5g
Fiber
1.1g
Sugar
2mg
Sodium
Family Portions
2portions
Adults
2
Children
No children added
Ingredients
Per average serving
41
Calories
kcal
0.5
Protein
g
3.2
Carbs
g
3.1
Fat
g
0.5g
Fiber
1.1g
Sugar
2mg
Sodium
Related Recipes
Pan-Fried Saithe with Risoni
40 min
Mild, flaky saithe with pesto risoni and a warm tomato salad — a weeknight fish dinner the kids will actually eat.
fishpastadinner
One Pot Lasagne
40 min
All the lasagne flavour without the faff — one pot, minimal washing up, and it's on the table in under 40 minutes.
one-potpastabeef