6 recipes
Tender chicken breast wrapped in cured ham and filled with flavorful cheese. Served with sweet potato mash and tomatoes. Choose quality chicken and good cheese for best results.
Protein-packed waffles we make on slow weekend mornings — oats keep you full, cottage cheese keeps them soft in the middle.
Perfect for hectic mornings — ready in minutes and filling enough to actually keep you going. The egg gives it a protein boost you won't even taste.
Veggie noodles made from zucchini and carrot, tossed with capers, lemon, and basil — quick weeknight dinner that actually feels fresh.
Warming, spiced lentil stew paired with juicy grilled chicken — ready in under 40 minutes using pre-cooked lentils and store-bought grilled chicken.
Simple weeknight fish that actually delivers. The cod goes in the oven while you sort the lentils on the stovetop — done in 40 minutes.