Creamy Pasta Salad with Chicken - pasta, chicken recipe

Creamy Pasta Salad with Chicken

Ready in under 30 minutes and perfect for the park or beach. The basil dressing is what makes it.

Instructions

  1. 1

    Pat the chicken fillets dry with paper towels and season with paprika, salt and pepper. Heat a pan with oil over medium heat and fry the chicken for about 2 minutes on each side until nicely coloured. Put the lid on and let them finish cooking for 6–8 minutes.

  2. 2

    Cook the pasta according to the packet instructions. Drain and rinse under cold water, then let it drain well and tip it into a bowl.

  3. 3

    Pull the leaves and the softer parts of the stems off the basil — as long as you can snap the stem with your fingers, it's good to use. Blitz everything in a food processor or blender until completely smooth, then add a little of the sour cream and blitz again.

  4. 4

    Pour the rest of the sour cream into a bowl and stir in the blended basil. Finely grate in the garlic and mix it through. Season with lemon juice, salt and pepper, then pour the dressing over the pasta and toss well.

  5. 5

    Spread the spinach or salad leaves over a serving platter and spoon the pasta salad on top. Slice the chicken and lay it over the pasta. Finely chop the red onion, slice the chili into thin rings, and roughly chop the pistachios. Scatter everything over the top and finish with grated lemon zest.

Per average serving

639
Calories
kcal
32.4
Protein
g
74.4
Carbs
g
24.5
Fat
g
6.7g
Fiber
9.3g
Sugar
110mg
Sodium

Tips from the kitchen

  • Rinse the pasta under cold water until it stops feeling warm, then let it drain properly. Wet pasta thins out the dressing and you lose that creamy coating.
  • Snap test the basil stems before you blitz them. If a stem bends instead of snapping, it's too woody and will leave stringy bits in the dressing.
  • Toss the pasta with the dressing while the pasta is fully cooled, not warm. Warm pasta makes the sour cream go runny and a bit greasy.
  • Give the chicken the full 6 to 8 minutes with the lid on after browning. Cut into the thickest piece to check it's white through before slicing.
  • Grate the garlic in fine so it disappears into the dressing. A whole clove finely grated is plenty, raw garlic gets stronger as the salad sits.

Ways to vary it

  • Swap the pistachios for toasted pine nuts or chopped almonds if that's what you have in the cupboard.
  • Leave out the chicken and add a tin of drained chickpeas instead for a meat-free version that still holds up at a picnic.
  • If you like more heat, leave the seeds in the chili. For something milder, scrape them out before slicing.

Storage & leftovers

Keeps in an airtight container in the fridge for 2 days. The dressing thickens as it sits, so loosen it with a splash of lemon juice or a spoon of sour cream before serving. Don't freeze it, the sour cream splits and the pasta turns soft.

What to serve with it

Some warm flatbread or a chunk of bread to mop up the dressing is all it needs. A cold drink and you're set for the park.

UC
By Untrained ChefPublished 9 May 2026 · Updated 11 July 2026