Homemade Fish Cakes with Curried Root Vegetables - fish, norwegian recipe

Homemade Fish Cakes with Curried Root Vegetables

Crispy on the outside, tender inside — these homemade fish cakes are the kind of dinner the whole family actually looks forward to. The curried root vegetable stew on the side makes it a proper meal.

Instructions

  1. 1

    Clean the fish fillet — remove any skin and pick out all the bones. Cut the fish into smaller pieces. Make sure everything is completely cold before you start.

  2. 2

    Put the fish in a food processor with the salt and run it for 15–20 seconds until the fish is roughly chopped and well mixed with the salt. Run it another 15–20 seconds — you want it coarse, not a paste. Sprinkle in the potato starch and pepper, then add the egg and pour in the milk in a thin stream while the machine runs on medium speed. Finally mix in the chopped leek.

  3. 3

    Use a large spoon to shape the fish mixture into even, flat cakes. Heat a frying pan over medium-high heat and add the margarine. Once it's foaming well, it's hot enough — lay in the fish cakes and fry until nicely browned on both sides. Transfer to a plate and keep them warm in the oven at 80–100 °C.

  4. 4

    Cut the swede, carrot and parsley root into small cubes. Cook them until tender in a pot of lightly salted water. Save 1.5 dl of the cooking water — you'll need it for the sauce. Drain the rest.

  5. 5

    Melt the margarine in a small saucepan and stir in the curry. Add the flour and stir well, then gradually pour in the vegetable water and milk. Keep stirring and let the sauce simmer gently for a few minutes. Add the vegetable cubes and season with salt and pepper. Finish by folding in the finely chopped parsley.

Per average serving

385
Calories
kcal
35.7
Protein
g
29.6
Carbs
g
14.1
Fat
g
4.6g
Fiber
9.9g
Sugar
795mg
Sodium

Tips from the kitchen

  • The fish and all your equipment need to be cold before you start. Warm fish mixture turns gluey and won't hold together properly. If the bowl or processor feels warm, stick them in the fridge for ten minutes first.
  • Don't over-process the fish. You want it coarse and a little textured, not a smooth paste. Once it starts looking like a mousse, you've gone too far and the cakes will be dense.
  • The margarine needs to be properly foaming before the fish cakes go in. If you add them too early, they'll stick and won't get that brown crust. Give the pan a full minute over medium-high heat.
  • Save the vegetable water before you drain the pot. It's easy to forget and then you're stuck using plain water for the sauce, which makes it flat. Put a measuring jug next to the stove as a reminder.
  • Fish cakes carry on cooking in the oven while you make the sauce. Keep the oven low, around 80-100 °C, so they stay juicy rather than drying out.

Ways to vary it

  • You can swap the leek for chives or use both. Chives give a slightly sharper flavour, leek is milder. Either works well here.
  • The root vegetables in the stew are flexible. Celeriac works instead of parsley root if that's what you have, and you can add a small piece of potato to make the sauce a bit thicker.
  • For a stronger curry flavour in the sauce, add an extra half teaspoon of curry powder when you stir it into the margarine. The base recipe is mild enough for kids, so this is worth doing if you're cooking just for adults.

Storage & leftovers

The fish cakes keep in the fridge for up to two days, and they freeze well once fully cooled. Reheat them in a dry frying pan over medium heat rather than the microwave, which makes them soggy. The sauce is best made fresh, but it will keep in the fridge for a day and reheats fine with a splash of milk stirred in.

What to serve with it

Boiled potatoes on the side turn this into a classic Norwegian plate. A slice of bread works too if you want to keep it simple.

UC
By Untrained ChefPublished 19 July 2026