
Oven-Baked Pollock with Creamy Leek
Quick weeknight fish dinner that actually tastes like something. The creamy leek sauce bakes right under the fish and keeps everything juicy.

Crispy on the outside, tender inside — these homemade fish cakes are the kind of dinner the whole family actually looks forward to. The curried root vegetable stew on the side makes it a proper meal.
Clean the fish fillet — remove any skin and pick out all the bones. Cut the fish into smaller pieces. Make sure everything is completely cold before you start.
Put the fish in a food processor with the salt and run it for 15–20 seconds until the fish is roughly chopped and well mixed with the salt. Run it another 15–20 seconds — you want it coarse, not a paste. Sprinkle in the potato starch and pepper, then add the egg and pour in the milk in a thin stream while the machine runs on medium speed. Finally mix in the chopped leek.
Use a large spoon to shape the fish mixture into even, flat cakes. Heat a frying pan over medium-high heat and add the margarine. Once it's foaming well, it's hot enough — lay in the fish cakes and fry until nicely browned on both sides. Transfer to a plate and keep them warm in the oven at 80–100 °C.
Cut the swede, carrot and parsley root into small cubes. Cook them until tender in a pot of lightly salted water. Save 1.5 dl of the cooking water — you'll need it for the sauce. Drain the rest.
Melt the margarine in a small saucepan and stir in the curry. Add the flour and stir well, then gradually pour in the vegetable water and milk. Keep stirring and let the sauce simmer gently for a few minutes. Add the vegetable cubes and season with salt and pepper. Finish by folding in the finely chopped parsley.
No children added
The fish cakes keep in the fridge for up to two days, and they freeze well once fully cooled. Reheat them in a dry frying pan over medium heat rather than the microwave, which makes them soggy. The sauce is best made fresh, but it will keep in the fridge for a day and reheats fine with a splash of milk stirred in.
Boiled potatoes on the side turn this into a classic Norwegian plate. A slice of bread works too if you want to keep it simple.

Quick weeknight fish dinner that actually tastes like something. The creamy leek sauce bakes right under the fish and keeps everything juicy.

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