Vegetarian Enchiladas - mexican, vegetarian recipe

Vegetarian Enchiladas

1 hr 20 min
2 portions

Packed with spiced black beans, sweet potato, and peppers, then smothered in a smoky tomato sauce and melted mozzarella. Proper comfort food that happens to be meat-free.

Instructions

  1. 1

    Mix the canned tomatoes, tomato paste, vegetable stock, smoked paprika, oregano, cumin, chili flakes, sugar, and salt in a saucepan. Bring to a boil and let it cook down for about 10 minutes, then blend it smooth with a hand blender.

  2. 2

    Cut the sweet potato into small cubes and fry in a pan with hot oil until tender.

  3. 3

    Chop the red and green peppers, onion, and garlic into small pieces. Add them to the pan with the sweet potato and fry until softened. Stir in the black beans and pour over half the enchilada sauce. Let everything simmer together for 5–10 minutes, then take it off the heat and let the filling cool a little. Season with salt and pepper.

  4. 4

    Find an ovenproof dish roughly as wide as your tortillas and spread some enchilada sauce over the bottom — just remember to save a little for the top.

  5. 5

    Lay the tortillas out on a board, divide the filling between them, and sprinkle some grated cheese over each one. Roll them up and place them snugly in the dish, seam-side down. Save a bit of cheese for the top.

  6. 6

    Brush the tops of the rolls with the remaining enchilada sauce and scatter over the rest of the cheese. Bake at 180 °C fan for 20 minutes.

Per average serving

368
Calories
kcal
17.4
Protein
g
25.9
Carbs
g
22.2
Fat
g
6.6g
Fiber
8g
Sugar
1159mg
Sodium

Tips from the kitchen

  • Cut the sweet potato small, about 1 cm cubes. Bigger pieces take too long to soften and you end up with undercooked chunks in the filling.
  • Let the filling cool for at least 10 minutes before rolling. Hot filling makes the tortillas steam and go soggy before they even hit the oven.
  • Save more sauce than you think you need for the top. The tortillas on the edges of the dish dry out fast, so be generous when brushing them.
  • Drain and rinse the black beans before adding them. The liquid in the can makes the filling watery and dilutes the sauce you already built.

Ways to vary it

  • Swap the sweet potato for butternut squash if that's what you have. It behaves the same way in the pan and has a similar sweetness.
  • Add a handful of frozen corn to the filling along with the black beans. It bulks things out nicely if you're feeding more than four.
  • For more heat, use a chopped fresh chili instead of, or on top of, the chili flakes. The flakes give background warmth but a fresh chili hits differently.

Storage & leftovers

Leftovers keep in the fridge for up to 3 days, covered. They freeze well too, best done before baking if you can plan ahead, but baked ones freeze fine. Reheat in the oven at 160°C covered with foil so the tortillas don't dry out.

What to serve with it

A simple green salad with lime juice works well alongside, or just soured cream and some sliced avocado on the side.

UC
By Untrained ChefPublished 22 July 2026